Services & Rates
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
GuaSha Stone Face Massage
An Ancient Chinese treatment of the face- Gua Sha stone is a tool used to relieve tension, sculpt skin and increase circulation/lymphatic movement for the face head and neck areas.
Deep Tissue for Specific Area
A 30 minute massage is designed to work a specific troubled area of the body. Target areas for clients are chronic neck and shoulder pain, lower back and hip discomfort or lower limb including the foot ankle calve region. With this limited time session lets us focus on the area of concern first.
AromaTouch Technique
Gently reminding your body to heal itself. A clinical approach to essential oil application.
Using 8 CPTG (Certified Pure Therapeutic Grade ) essential oils to relieve stress, enhance immune system, reduce pain & inflammation to achieve balance. The AromaTouch Technique uses essential oils to reduce and eliminate the impact of systemic constants on our overall health to increase feelings of well-being.
https://www.aromatouch.com/#/aromaTouchTechnique/ATTOils
To Learn More About Essential Oils go to
Lymphatic Drainage
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort , and strengthened resistance to illness. A light technique of compressions and repetitions is preformed over the clothing so please wear comfortable clothing, no jeans.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Women lay in the sidelying postion to recieve massage and 3 pillows are provided for Neck, Chest, & Knee support, for additional comfort you may bring your own.
Therapeutic Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Cupping Sports Massage
Cupping Therapy is for the professional athlete to the average joe. Anyone who can handle some discomfort during a session and discolored skin after should try this technique. Cupping is done by creating a vacuum or suction within the cup and applied to certain areas of the body. Cupping is a release using suction to pull blood and fluid that is "stuck" to the surface layers of the dermis . The goal is to put it back into the bloodstream for processing. The newly oxygenated blood then flows back into the area to promote healing. This increased blood flow can relieve muscles tension, release scar tissue, improve circulation, and reduce inflammation. Great for Pre-event and Post-Event because cupping is non-invasive and non-fatiguing to the athlete. (example American Olympic Swimmer Michael Phelps)
Something to keep in mind: the cups are definitely going to leave big, discoloration marks on your skin that can last anywhere from a few days to two weeks—so if that's not something you're interested in, maybe steer clear. Reason to avoid cupping are if you’re on blood thinners, have trouble with bleeding or clotting, or you have an open wound and also those with very sensitive or thin skin.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are worked into specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating
Lomi Lomi
Lomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through touch, but also reviving your spirit and energy with long broad rhythmic/rocking strokes and various stretching.
Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.